The Weekend Blues: Understanding the challenges of transitioning back to work, and some strategies to make it smoother.

Incorporating techniques like reserving Sundays for deliberate activities, establishing clear distinctions between work and personal time, and adopting minor rituals including preparing outfits or meals can assist in reducing the feeling of apprehension.

Source: http://www.euronews.com/health/2025/09/14/the-sunday-scaries-why-the-end-of-the-weekend-feels-so-hard-heres-how-you-can-ease-it