Frank Sinatra revolutionized his singing with pool exercises, and Rod Stewart is following suit. Scientists now say this approach might hold some merit. Stewart, 80, continues to captivate audiences with his vocal prowess, which he attributes to a fitness regime that includes swimming. He credited Frank Sinatra for the advice, emphasizing powerful lungs as the key to great singing. Dr. Rebecca Moseley-Morgan from the British Voice Association points out that respiratory function often deteriorates with age, but it can be maintained through exercise and breath management. While Stewart incorporates swimming and running into his routine, aiming to break a world record for his age, experts note the importance of overall fitness for singers.
Dr. Monica McHenry suggests that underwater swimming can help improve breath control, while Dr. Keir Philip highlights better lung function among singers and swimmers, possibly due to their activities. However, both experts caution that more research is needed to confirm these benefits, and the general public should consult healthcare professionals before trying such methods. In any case, a balanced lifestyle including exercise, good nutrition, and avoiding unhealthy habits is crucial for overall health. Not all singers endorse swimming; some find other techniques, like working on the diaphragm, more effective. Sinatra himself was known for a discreet method of taking extra breaths while singing, showcasing the diverse approaches to achieving vocal excellence.
Source: https://www.theguardian.com/music/2025/jun/21/rod-stewart-underwater-swimming-singing-lungs
