Research indicates that spending time outdoors can lower stress levels, alleviate anxiety, and improve cardiovascular health.
Additionally, several studies have found that frequent exposure to natural environments may promote better mental health, enhance cognitive functioning, and even reduce inflammation in the body.
Source: https://www.euronews.com/travel/2025/05/04/healing-petals-why-spring-flower-season-in-europe-is-the-natural-therapy-you-didnt-know-yo