Research reveals that adults who engage in regular physical activity can reduce their mortality risk from specific health conditions by 22%

Researchers determined that some types of physical activity are more effective than others in lowering the likelihood of mortality resulting from different medical ailments.

Source: https://www.euronews.com/health/2025/07/11/becoming-active-in-adulthood-can-curb-risk-of-dying-from-certain-health-issues-by-22-study