Weighted vests are gaining popularity on social media. Is it effective for increasing bone density and aiding in weight loss?

Experts claim that the significance of their advantages is yet unknown due to the absence of thorough investigations. As a result, it is uncertain the degree to which the enthusiasm surrounding them is legitimate.

Source: http://www.euronews.com/health/2025/09/08/weighted-vests-are-trending-on-social-media-can-it-really-help-with-bone-density-and-weigh