Is the commonly recommended eight hours of sleep sufficient to prevent health problems? Experts discuss the importance of waking up feeling refreshed. Sleep remains a mysterious yet crucial aspect of our health, as we spend about one-third of our lives in slumber. While most people require between seven to nine hours of sleep per night, individual needs can vary. The key to determining the amount of sleep needed lies in the quality of sleep and feeling refreshed upon waking. The amount of sleep we need changes throughout our lives, with newborns requiring the most. The National Sleep Foundation suggests that most adults between the ages of 26 and 64 get between seven to nine hours of sleep. Women tend to get slightly more sleep than men on average, though not necessarily more than they need. If you’re not getting enough sleep or experiencing persistent sleep problems, it’s important to seek help from a general practitioner or a sleep specialist.

Source: https://www.euronews.com/health/2025/03/16/how-much-sleep-do-we-really-need-experts-weigh-in